STOTT PILATES: Walk On to Total Fitness

Dance and Be Fit: Lower Body Burn (2009)

Product Description

Firm, lift, and define your lower body!

Target your trouble spots and have fun while you do it. This joyful dance program is specifically designed to give you strong, lean dancer legs.

You’ll lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs, and strengthen your physique. From hip sways to high kicks, the simple routines will make you feel amazing in your own body.

The two 20-minute workouts can be done separately or together -- whatever works for you. As you dance to the irresistible music, you’ll slim down, tone up, increase your flexibility, and decrease your stress. Soon your legs will be turning heads wherever they take you.

Warm-Up: 5 min.
Heavenly Hips: 20 min.
Lovely Legs: 20 min.
Cool Down: 5 min

The Samba Reggae Workout (2007)

Product Description
Born in Salvador Bahia Brazil samba reggae is an explosive high energy blend of Brazilian samba and Jamaican reggae. Engaging the total body with every step samba reggae is the perfect aerobic workout - a great way to shake off stress burn calories and wake up your senses with invigorating rhythm.Created by renowned samba instructor Quenia Ribiero THE SAMBA REGGAE WORKOUT begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles and engage your core.Next Quenia leads two workout sessions utilizing her own authentic Samba Reggae choreography:Workout 1 (medium intensity 45 min.) breaks down each move in a precise and easy-to-grasp manner keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music Quenia starts every move with footwork and hipwork then adds the upper body coordination and offers ample repetition of every step and the entire sequence of combinations from the top.Workout 2 (high intensity 7 min.) employs the same vocabulary of dance steps but at a much faster pace! You ll feel the pure joy of dance and the powerful aerobic qualities of samba reggae. As a social dance samba reggae is usually done in a follow-the-leader fashion with a few dancers initiating moves and everyone following: Workout 2 is a real samba reggae experience - you will dance with Quenia to the sounds of exotic percussion presented live by her spectacular Grupo Ribeiro band.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000406

Shrink Your Female Fat Zones (2003)

Product Description
Get ready to zero in on the zones and shrink the fat cells in places you never thought you could!America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips thighs upper arms tummy and buns. You'll get a complete abs upper and lower body workout that will sculpt and contour your muscles boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places go ahead and take aim at the zones toady! You've got nothing to lose but fat!2 Complete 20-minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines create sexier arms chest shoulders and trims hips thighs and buns. Plus you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!System Requirements: Running Time 40 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236143123 Manufacturer No: 14312

Women's Health: Train for Your Body Type (2006)

Product Description
Studio: Gaiam Americas Release Date: 11/28/2006 Run time: 70 minutes

Shape: 20 Minute Makeover

Product Description
Don t have time to workout? All you need is SHAPE S 20-Minute Makeover to get your body in shape! This 60 minute DVD includes 20 minutes of interval training for fast fat burning and 40 minutes of targeted toning workouts designed to make-over specific areas of the body. Fitness trainer, Elise Gulan, will provide a unique approach to cardio toning that will boost your metabolism and help you feel energized throughout the day!

Leslie Sansone: 5 Day Slim Down (2008)

Product Description
Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss.